Tai Chi Class

Lady doing Tai Chi

Mon. and Wed., 2:00-2:45 p.m.
Beginning Wed., Sept. 19
The movements of Tai Chi help seniors reduce the risk of falling, increase balance and flexibility. Participants learn ways to improve their overall mind, body and spirit through a series of slow continuous movements. It does not matter how strong, flexible, or active you are; Tai Chi is designed for people of all levels of health.