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Welcome to the Health Literacy Page of the Miami Public Library—your friendly guide to a healthier you! We're delighted you're here and ready to embark on an exciting journey towards health literacy. Whether you're looking to understand the basics of nutrition, explore mental wellness, or dive into the world of exercise, we've got resources to light your way. Remember, while we're here to provide guidance and inspiration, your doctor or health professional is your best ally for personalized health advice and care.
Our Health Literacy programs are made possible with the generous support of the Oklahoma Department of Libraries through a federal grant from the Institute of Museum and Library Services. So, take a deep breath, have a look around, and let's get started on this empowering adventure towards a healthier lifestyle together!
Don't Just Sit, Get Fit!
Don't Just Sit, Get Fit!
Online Fitness with Peaceful Warriors
Online Fitness with Peaceful Warriors
This adult program is a follow-along series that gets you stretching and moving regardless of your age or fitness level! You will engage your mind and your body with this easy kickboxing style workout.
Tricking is a training discipline that combines kicks with flips and twists from parkour and freerunning and gymnastics as well as many dance moves and styles from breakdancing. It aims to achieve an aesthetic display of different combinations of "tricks". Tricking practitioners are commonly referred to as trickers. Examples of tricking techniques include the 540 kick, the corkscrew (cork), the flashkick, the butterfly twist, and the double leg.
Health Literacy Partners
Health Literacy Partners
Ottawa County Health & Wellness Calendar
Ottawa County Health & Wellness Calendar
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