Our Health Literacy project is funded through the Oklahoma Department of Libraries with a federal grant from the Institute of Museum and Library Services.
Health Literacy at MPL by Miami Public Library, City of Miami
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Don't Just Sit, Get Fit!
Two stationary bike desks are now available in the library. You can work out while you work. Please call the library if you have any questions. 918-541-2292.
Don't Just Sit, Get Fit! by Miami Public Library, City of Miami
Online Fitness with Peaceful Warriors
Join us in our first series of videos brought to you by our Health Literacy Grant Program.
These videos were put together by Peaceful Warriors Martial Arts, located in Newcastle, OK. They are a family-friendly martial arts academy, teaching both body and mind, active protection, fitness, confidence, honor, integrity, and perseverance.
Please take our survey at the end of the video to let us know your thoughts!
Tricking is a training discipline that combines kicks with flips and twists from parkour and freerunning and gymnastics as well as many dance moves and styles from breakdancing. It aims to achieve an aesthetic display of different combinations of "tricks". Tricking practitioners are commonly referred to as trickers. Examples of tricking techniques include the 540 kick, the corkscrew (cork), the flashkick, the butterfly twist, and the double leg.
Join us for our newest Series by Peaceful Warriors Martial Arts focusing on Adult Fitness!
This adult program is a follow-along series that gets you stretching and moving regardless of your age or fitness level! You will engage your mind and your body with this easy kickboxing style workout.
Full Plate Living helps people add more whole plant-based foods to meals they’re already eating. It’s a small step approach that can lead to big health outcomes.
